- Fatty Fish
It is one of the healthiest foods on Earth. Sardines, Salmon, herring, mackerel, and anchovies are excellent sources of the omega-3 fatty acids EPA and DHA, which have benefits for heart health. Getting enough of these fats on a continuous basis is essential for people with diabetes, who have an increased risk of stroke and heart disease. EPA and DHA protect the cells that line inside your blood vessels, and reduce markers of inflammation, improve the way your arteries function after eating.
- Leafy Greens
Green vegetables are low in calories and extremely nutritious. They also have very low digestible carbs, that can raise blood sugar levels in your body. Kale, spinach and other greens are good sources of many vitamins and minerals, including vitamin C. In one of the researches conducted, increase in vitamin C intake can reduce fasting blood sugar levels and inflammatory markers for people with type 2 diabetes or high blood pressure. Also, greens are good sources of the antioxidant’s lutein and zeaxanthin.
It is a delicious spice present with potent antioxidant activity. Several controlled researches has shown that cinnamon can lower blood sugar levels and also improve insulin sensitivity. Long-term diabetes control can typically be determined by measuring hemoglobin A1c, reflecting your average blood sugar level over 2 to 3 months. In one research, type 2 diabetes patients who took cinnamon for about 90 days had two times the reduction in hemoglobin A1c, compared those who received standard care.
They provide an amazing health benefit to the people. In fact, they are one of the best foods for keeping you full for many hours. Constant egg consumption may reduce your heart disease risk in many ways. Eggs decrease inflammation and also improve insulin sensitivity, it increases your “good” HDL cholesterol levels and also reshapes the shape and size of your “bad” LDL cholesterol. In one research, people with type 2 diabetes who ate two eggs daily as part of their high-protein diet had improvements in cholesterol and blood sugar levels.
- Chia Seeds-
These seeds are excellent food for people with diabetic conditions. They are extremely high in fiber, but low in digestible carbs. About 11 of the 12 grams of carbs in a 28-gram serving of chia seeds filled with fiber, which does not raise the blood sugar levels. The viscous fiber in chia seeds can lower your blood sugar levels by slowing down the rate at which the food moves in your gut, and it is absorbed. It may help you achieve a healthy weight because fiber can reduce hunger and make you feel full. Fiber can decrease the number of calories you absorb from other foods eaten at the same meal.